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How to handle seeing your ex with his new girlfriend

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Here are all the thoughts that go through your head when you see his new girl for the first time, as terrible as they may be. But wait… did he think even think I was pretty? Does it even matter? I swear I was over him , but all the sudden I feel like the breakup is happening all over again. Is there like some protocol for how to handle our run-ins? Half smile?

SEE VIDEO BY TOPIC: 5 Stages of Meeting Your Ex-Boyfriend's New Girlfriend [5TAGES]

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SEE VIDEO BY TOPIC: I Saw My Ex With His New Girlfriend

How to Stop Obsessing About Your Ex’s New Relationship

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Everyone knows that relationships can be super tough, but the pain of a breakup can be far worse. Trust us, there are few things more painful than seeing your old flame all giddy again over someone new, but there are totally ways to make it sting a little less. Sure, this sounds a bit harsh, but reflecting back on some of the lousy moments of your relationship will really help you remember exactly why he went from boyfriend to ex-boyfriend in the first place.

Sometimes we can develop a habit of remembering things to be a lot better than they actually were, and that can lead to some pretty confusing feelings and super unnecessary obsessions. Every rose has its thorn, and your ex-boyfriend definitely was anything but perfect. Remember how he used to get jealous of how much time you spent with your girlfriends, or how he used to lacked ambition when it came to his career?

Or how about when the honeymoon phase of your relationship ended and you two couldn't stop fighting? Cheers to that! Who cares if he has a new lady? There are just way too many reasons to smile than to waste your tears on any man — especially an ex! Even though you might not want to admit it right now, being single can actually be pretty sweet. Think about it. Sure, your ex may have found himself a new lady, but he rushed into a whole new relationship without ever taking any time to be on his own.

Now is the time to stay focused on yourself and embrace the beauty of being on your own. Really, there are a bunch of upsides to being single instead of half of a couple You see a picture of a girl who is dating your old flame and almost instantly, you pick apart all of her flaws while simultaneously feeling down on yourself because you secretly envy that he chose to be with her over you.

Tearing apart the pros and cons of his new love interest might make you feel better for a little while, but it will only cause you more damage in the long run.

You and your ex shared some special moments, but they are all in the past. Guys will always come and go, but your close friends will always be there to hold down the fort when things become a little too much to handle. Reaching out to your friends for advice and encouragement is paramount when it comes to getting through tough times like these.

Be the bigger person and remain civil, level-headed, and mature when dealing with your ex because it will definitely help when it comes to handling him and his new lover. For whatever reason, the minute we find out that an ex has potentially begun dating someone new, the first thing we all do is go online and attempt to stalk their every move.

Seeing him looking positively smitten in a photo with someone new in his arms is enough ammunition to make you want to crawl into bed and never want to leave, so why put yourself through that kind of torture? If you want to make handling your ex and his new bae as easy as it possibly can be, your best bet is to stay out of stalker mode. Keeping your schedule booked to the max with relaxing activities and exciting adventures could be just what you need to finally break free from whatever depressing spell seeing your ex happy has you under.

Instead of staying home under the covers and groveling in your own misery, take a step in the right direction by breaking out of your comfort zone and trying things that will take your mind off of your ex and his new bae.

When it comes to finding hobbies that will relax you and in some cases, excite you , there are a seemingly endless amount. At first, you assumed that remaining friends with your ex would be a breeze… until he took it upon himself to start dating again and every emotion you ever had for him came rushing back all at once. The fact of the matter is, your ex is totally irrelevant and he should not have an impact on your emotions the way he used to. Your relationship came to an end and he decided that he was ready to start dating again.

You might feel a wide range of emotions from sadness to anger to everything in between. The sight of him with someone else might make you want to run into his arms and win him back, and it also might make you want to seek revenge in the form of shacking up with the next available man you see.

Book yourself a relaxing day at the spa or take a few of your best friends on a spur of the moment girls only getaway. Do whatever it takes to remove yourself from a super draining situation, even if that means going on a mini-vacation to give yourself a much needed restart on reality. While nothing will really change and your ex will still be with his new bae whether you like it or not, taking a few moments to de-stress will ultimately help you sort through everything that your old flame throws your way.

Trust us, if you could handle dating him in the first place, then you can definitely handle seeing him with someone new. Nobody wants to see their ex-boyfriend act overly happy and super affectionate with his new bae, and the thought alone is enough to make you want to scream at the top of your lungs.

Of course, the initial shock of seeing your ex with a new girl can cut deep, but after a while, it can give you the closure you need to finally move on as well. Carissa is a freelance writer from Boston.

She is a lover of dogs, country music and all things coffee. Share Tweet Email Comment Share. Related Topics Love. About The Author Carissa is a freelance writer from Boston.

How To Cope When Your Ex Has A New Girlfriend

Whether it's a run-in on the way to school, at the grocery store, or at a friend's party, seeing your ex can be awkward and possibly nerve-racking. It's important to stay calm and be polite. Don't start playing games or trying to brag about your life post-breakup.

Breakups are always hard, but they're worse when your ex moves on before you. When you find out your ex has a new partner, it's important to use healthy ways to process the news. Then, you can deal with your feelings by acknowledging how you feel, talking to friends, and journaling.

Subscribe To Our Newsletter! It takes time to work through your feelings in a broken relationship and you need to give yourself permission to go through the stages of hurt and heartache before you are healed and ready to move forward with a smile. Keep yourself busy, take up a new hobby, whatever to get yourself out of the house and engaged socially. Just take action to keep on moving and get out there into the world so you have the chance to move on. If you try and hide your feelings, you are just hurting yourself and your loved ones.

My ex has a new girlfriend : 5 tips to handle this situation the right way!

Everyone knows that relationships can be super tough, but the pain of a breakup can be far worse. Trust us, there are few things more painful than seeing your old flame all giddy again over someone new, but there are totally ways to make it sting a little less. Sure, this sounds a bit harsh, but reflecting back on some of the lousy moments of your relationship will really help you remember exactly why he went from boyfriend to ex-boyfriend in the first place. Sometimes we can develop a habit of remembering things to be a lot better than they actually were, and that can lead to some pretty confusing feelings and super unnecessary obsessions. Every rose has its thorn, and your ex-boyfriend definitely was anything but perfect. Remember how he used to get jealous of how much time you spent with your girlfriends, or how he used to lacked ambition when it came to his career? Or how about when the honeymoon phase of your relationship ended and you two couldn't stop fighting? Cheers to that!

5 Things Not To Do When You See Your Ex With Someone New

Picture this: You're a few months post breakup, and you're feeling good. You're not constantly crying anymore, you don't think about your ex every second of every day, and you might even be feeling ready to move on and redownload Bumble. But then, you see your ex with someone else for the first time, and it feels like all the healing you did just went down the drain. You may have felt ready to move on , but you probably weren't ready to see that your ex was already one step ahead of you.

For three years, Meaghan was in an on-again, off-again relationship with one of her best guy friends.

Losing every ounce of our grace and dignity at the mere thought of our former lover with someone else. So, how the hell are we expected to behave when we feel like our heart is breaking for the second time? Below is a list of 5 things I committed to NOT doing after I found out my ex was in a new relationship.

5 Things Not to Do When You See Your Ex With Someone New

Lisa Marie Bobby Jan 22, Dr. Now, waves of rage, pain, self-doubt, and resentment are crashing over you. It feels like your blood has been replaced with Arctic seawater: Frozen and stinging at the same time. Are they on the motorcycle right now?

SEE VIDEO BY TOPIC: Seeing Your Ex With Someone Else

So, how the hell are we expected to behave when we feel like our heart is breaking for the second time? How are we meant to channel all the anger and humiliation we feel? Below is a list of five things I committed to NOT doing after I found out my ex was in a new relationship. Whilst I totally get why they did it and have also been guilty of doing the same thing in the past , this sort of behaviour never has a happy ending. Contacting them will only make you feel even worse trust me on this , and your focus right now needs to be solely directed to nurturing and healing yourself — not aggravating the wound. Again, this is understandable because of the huge sense of betrayal we feel at how quickly our ex appears to have moved on from us.

How To Cope When You Find Out Your Ex Has A New Partner

He has moved on to a new girlfriend. After all, you are still madly in love with him. The idea that you might have lost him forever can be heart breaking. Fortunately, you can still give it another try before completely giving up hope. Before we begin, did you read my step by step guide on how to get your ex boyfriend back? If not, click here to read it now.

Oct 8, - A friend once told me his test of whether he's over an ex is whether it would Months and sometimes years after a relationship, my heart rate and seeing him with someone else made me wonder if we could still have as.

Your relationship is over and the breakup is behind you. Your heart may be mostly healed, your spirit mostly happy, and your self mostly peaceful. And yet, the news that your ex has a new girlfriend has shaken you to the core! Maybe you feel shocked and surprised, rejected and lonely.

In this article, I am going to walk you through 3 things you should know that explains why he made his decision. Will he forget about me? Through my coaching experience , I have encountered numerous rebound relationships and clients being able to successfully get back with the one they love.

A friend once told me his test of whether he's over an ex is whether it would bother him if they were dating someone else. Under that logic, I've never gotten over anyone in my life. Months and sometimes years after a relationship, my heart rate still accelerates when I see an ex is dating someone new on Facebook.

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