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Getting over boyfriend cheating

Is there any pain like that of being deceived by someone you trusted with your vagina and your heart? I don't think so. While yes, of course, feeling sad and moping is alright for a bit , you don't wanna spend the next few years feeling les mis and pining for the person who treated your heart like it was monkey meat. Hilda Burke, a psychotherapist and couples counsellor shares her advice on how to get over a cheating ex once and for good. We all have different ways of coping after a break up. Drinking to oblivion hoping you'll forget, sleeping with randoms from Tinder in an attempt to fuck the pain away, but being in denial is never going to get you anywhere.

SEE VIDEO BY TOPIC: Why Men Cheat on Women They Love

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SEE VIDEO BY TOPIC: What To Do When Your Loved One Cheats On You??? - Sadhguru About Relationships -

My Boyfriend Cheated On Me And I Can’t Get Over It

Is there any pain like that of being deceived by someone you trusted with your vagina and your heart? I don't think so.

While yes, of course, feeling sad and moping is alright for a bit , you don't wanna spend the next few years feeling les mis and pining for the person who treated your heart like it was monkey meat. Hilda Burke, a psychotherapist and couples counsellor shares her advice on how to get over a cheating ex once and for good. We all have different ways of coping after a break up. Drinking to oblivion hoping you'll forget, sleeping with randoms from Tinder in an attempt to fuck the pain away, but being in denial is never going to get you anywhere.

They don't say "time's a great healer" for nothing. As cringe as it sounds and totally like something your mum would say to you after a break up , there aren't many wounds our pal time won't heal. Only by doing that can we hope to truly and honestly move on. In failing to do this, we simply carry our heartbreak like excess baggage to our next relationship.

This is why many of us feel like we are constantly rehashing the same relationship patterns, the partner changes but the roles remains the same and so the play continues. No relationships are black and white, they're complicated and murky things.

If you want to learn and grow from your past relationships and heartbreak , it's really important to recognise the good and not so good, Hilda explains. The client and often their partner too were trying to paper over the cracks in the relationship and now with the affair, things have imploded.

It's the easiest thing in the world to go hell for leather, telling anyone who'll listen that your cheating ex is a lying scumbag who's worth less than the mouldy chewing gum on your shoe. But this isn't a healthy way to move on, Hilda says, and the reason why we do it is partly due to denial. Also, by trying to convince ourselves that our ex and the relationship was awful anyway, we are merely undermining ourselves and our life choices. Thinking you're not alone in your pain can be truly comforting, especially believing what has happened to you, happens to everyone.

That's not the case though, Hilda explains. A huge body of research into infidelity indicates that a similar proportion of women and men cheat in relationships. Having a bloody good bitch and moan with another person who's been cheated on can feel really great at first, but it's not a good idea Hilda says. There's no shame in seeking professional help if you find yourself locked in a cycle of rehashing the relationship and reliving the hurt of it all, months on.

Naturally, we like to blame ourselves for what we see as 'failures' in relationships. You shouldn't be so hard on yourself, Hilda says. Self blame is never productive. Taking responsibility can be productive if you want to move on. Hilda explains:. This is delicate work as the person who has been betrayed feels that the other is the one who has done the ultimate wrong.

No matter what the circumstances are around a break up, if we are to grow and learn from the relationship and break up, we need to look at our own part in it. Relationships are tough for most of us, so approach this self enquiry gently with a desire to learn rather than to self blame. Chances are, now you're not spending most of your time with your now ex, you've got a lot more space to explore your own shit. You do you, Hilda says. Use the time you might suddenly have at your disposal to allow yourself to do the things you'd refrained from during it.

You'll suddenly felt liberated to start shining the light on yourself, especially if you've been playing a supporting role to your partner for a long time. While the sadness can be very present, the months after a break up can trigger possibly the most productive and inspiring time in your life. Follow Paisley on Twitter. Like this? Come and check us out on Snapchat Discover.

Type keyword s to search. Today's Top Stories. Big Brother is back kind of with classic reruns. Mary-Kate Olsen separates from Olivier Sarkozy. No, Kourtney Kardashian isn't pregnant. This TikToker overhauled how I use dry shampoo. The 45 best Disney movies of all time. Face up to the pain We all have different ways of coping after a break up.

She definitely reveals too much about her personal life on the Internet. Advertisement - Continue Reading Below. More From Relationships. Science says this is how to get over a break up 13 books to help you get over heartbreak How to spot a cheater Kelly Brook's rules to getting over your ex.

Building Trust After Cheating

When Elle Grant's husband started spending a lot of time at work with his female associate, she wasn't immediately suspicious. But something kept nagging at my brain. Grant finally confronted her husband about her gut feeling that something was off.

You thought you knew him. Your boyfriend was loving, kind, and affectionate, and you found out that he wasn't the man you believed him to be.

Sure, there are different definitions of what constitutes cheating—flirty emails and texts or in-person, flirty behavior—but one thing is consistent: someone always get hurt. And on top of the pain, surviving cheating is a whole other issue. What do we do? Do we leave? Do we stay?

This is how you get over a cheating ex

For some people, cheating means an automatic break-up. But others may still have feelings for their partner, and depending on the circumstances they may want to try and keep the relationship going. A lot of people who contact us ask: how do I build trust again after my partner cheats? However, you can choose whether or not to trust your partner again. Rebuilding trust is possible. It does take a lot of work, and BOTH partners have to be committed to healing the relationship. Communication should be open. Healthy communication is important in any relationship, but especially after trust has been broken.

How to repair your relationship after someone cheats

Being cheated on can make you feel a range of emotions, such as rejection, sadness, humiliation, and even anger. You may even question yourself and wonder what you did wrong. Take appropriate actions afterwards to heal yourself emotionally, such as going on a social media sabbatical and getting support from friends. Then, take strides to move on by not letting your cheating ex impact the health of your future relationships. Focus on healing yourself rather than hurting him.

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How to Get Over a Cheating Boyfriend in 5 Steps

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Mar 17, - So your boyfriend cheated on you and trust is broken big time. What to do next? Ask yourself the following questions and be able to decide.

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